Choosing the Right Fiber Supplements for Your Diet
Fiber has incredible benefits to the human body. It fights constipation, diabetes and heart disease while at the same time oppress cholesterol levels. Also known as roughage or bulk, fiber is not digested or absorbed by the body, unlike fats, carbohydrates and proteins. Fiber helps in reducing weight and regulates the bowel movement. Fiber is abundantly found in fruits, vegetables, whole wheat food and legumes. Nuts, beans, apples, oranges, papaya, green vegetables and wheat contain sufficient amount of fiber as well. Fiber supplements are another way to maintain a healthy digestive system. It is important to know the types of fiber supplements available in the market and their benefits.
Effects of Psyllium husk
This fiber supplement is very helpful in maintaining a regular bowel system and eradicating bowel related problems. Psyllium husk is widely used in some popular fiber supplements like Metamucil, Fybogel and Serutan. It is obtained from the seeds of the psyllium plant. The seeds husks consist of water soluble nutrients. After the fiber is broken down inside the body, it turns into good bacterium that treats constipation and irritable bowel movements.
Effects of Inulin
Inulin is obtained from the tubers and roots of many different plants. Inulin is one of the most commonly found fibers and is present in plants which do not contain starch. Inulin is a water-soluble fiber and does not affect the sugar level of the body. This makes it ideal for the consumption of diabetic people. It also boosts body metabolism, a feat that contributes to the absorbing of more calcium and magnesium.
Effects of Glucomannan
Glucomannan is another form of dietary fiber. It is also a water-soluble fiber and is used for weight loss, constipation, high cholesterol, type 2 diabetes and acne cure. It is found in Konjac plant and found extensively in Japan, China and Indonesia. Effects of Glucomannan have been doubted by many governments and consumer agencies. The reason is because Glucomannan does not dissolve quickly.
It is important to consult a health provider before consuming any form of supplement. Fiber is essential for a healthy body and should be consumed in moderate quantities. Adding sudden and excessive amount of fiber in a diet can lead to intestinal gas, cramping and abdominal bloating. Fiber supplements are available from many brands and companies. We should do some research to find the genuine product to avoid any harmful effects later. We should also follow the instructions written on the supplement regarding correct dosage.