Fiber Supplements

Choosing the Right Fiber Supplements for Your Diet

Fiber has incredible benefits to the human body. It fights constipation, diabetes and heart disease while at the same time oppress cholesterol levels. Also known as roughage or bulk, fiber is not digested or absorbed by the body, unlike fats, carbohydrates and proteins. Fiber helps in reducing weight and regulates the bowel movement. Fiber is abundantly found in fruits, vegetables, whole wheat food and legumes. Nuts, beans, apples, oranges, papaya, green vegetables and wheat contain sufficient amount of fiber as well. Fiber supplements are another way to maintain a healthy digestive system. It is important to know the types of fiber supplements available in the market and their benefits.

Effects of Psyllium husk
This fiber supplement is very helpful in maintaining a regular bowel system and eradicating bowel related problems. Psyllium husk is widely used in some popular fiber supplements like Metamucil, Fybogel and Serutan. It is obtained from the seeds of the psyllium plant. The seeds husks consist of water soluble nutrients. After the fiber is broken down inside the body, it turns into good bacterium that treats constipation and irritable bowel movements.

Effects of Inulin
Inulin is obtained from the tubers and roots of many different plants. Inulin is one of the most commonly found fibers and is present in plants which do not contain starch. Inulin is a water-soluble fiber and does not affect the sugar level of the body. This makes it ideal for the consumption of diabetic people. It also boosts body metabolism, a feat that contributes to the absorbing of more calcium and magnesium.

Effects of Glucomannan
Glucomannan is another form of dietary fiber. It is also a water-soluble fiber and is used for weight loss, constipation, high cholesterol, type 2 diabetes and acne cure. It is found in Konjac plant and found extensively in Japan, China and Indonesia. Effects of Glucomannan have been doubted by many governments and consumer agencies. The reason is because Glucomannan does not dissolve quickly.

It is important to consult a health provider before consuming any form of supplement. Fiber is essential for a healthy body and should be consumed in moderate quantities. Adding sudden and excessive amount of fiber in a diet can lead to intestinal gas, cramping and abdominal bloating. Fiber supplements are available from many brands and companies. We should do some research to find the genuine product to avoid any harmful effects later. We should also follow the instructions written on the supplement regarding correct dosage.

Meeting caloric

Mass Gainers – Is Your Gain Enough?

Whether it is complaining about a slight beer belly, or wanting to lose 30 kgs, almost everyone has complained, or seen someone complain about their weight issues. But not many see the other side of the coin, which is the struggle of people trying to gain weight. These are the guys who have a hard time putting on even a few pounds here and there, sounds great right? But being called ‘thin as a stick’ isn’t necessarily a compliment for those. To make the process a bit easier, many turn towards mass gainer supplements, which help add calories to a regular diet.

There are some pretty great things about mass gainers, and it does really make the road to a healthier body more developed.

Meeting caloric requirements

The basic idea of putting on some weight comes from the fact that you need to add more calories to your diet than you lose while working out, which often makes it necessary for people, especially men, to meet extreme calorific requirements. If you’re someone who feels like they have to keep on eating to put on even the tiniest bit of weight, mass gainers are for you!

There are mass gaining supplements available, even online, which pack in over a thousand calories per serving, effectively helping you reach your calorie requirements of three or four thousand.

Specially formulated lean fats

Now you’re probably thinking, fried food could just as easily do the trick when it comes to calories. But mass gainers are packed with supplements that are specially formulated, which help you to stay leaner. It is just as crucial to fill up your body with the right kind of calories, rather than just stuffing your face with whatever is in front of you.

The implications of what you eat are easily visible on your body, so make sure to take in the right kind of calories.

Matching differing calorie levels

Again, each person’s body is so different, each one needs a different level of calories to meet their specific weight goals. Each mass gainer supplement will cater to different needs, so be sure to match it to your requirements.

Despite their proven credibility, mass gainers are still unnatural supplements which are going in your system. So it is just as important to ensure that your body is in sync with them. If you have a digestive problem or do not react well to foreign food, then you may struggle with the high calorie mass gainers, and its best to start out slow.

Great varieties and flavours

Another thing about these supplements, is that you can find ones which are formulated for consumption closer to your workouts, or others which are designed to be taken in addition to meals or sometimes even as replacements, to boost up your calorie levels.

If you’re looking at a mass gainer to use immediately before or after a workout, look for those with as little fat as possible and higher carbohydrate contents. Don’t worry about taking in a higher number of calories at this point, since your body utilises them the most, here. This is the best time to subscribe to a high calorie mass gainer supplement.

SSN Anabolic Muscle Builder XXXL is the perfect example of this, containing 738 calories, 144 grams of carbohydrates, 36 grams of protein and only 2 grams of fat per serving, and is a sure way to get started on some serious growth.

Is your gain enough?

While all these are great reasons to start using mass gainers, or good ways to choose the right one for you, how can you tell if your current gain levels are enough?

To start off with, figure out your ideal goal weight. This is where you ultimately want to reach. Consulting a nutritionist is the best way to do this, who will give you the ideal weight for your age and height. She could also help with creating a diet, focused mainly on protein, and help incorporate mass gaining supplements into it.

Another aspect, as important as your diet, is your workout. One of the reasons you may not be putting on weight fast enough is if your workout includes too much cardio. A trainer can mould a workout based on your needs, which would usually include intensive muscle strengthening.

Lastly, the kind of mass gaining supplement you have chosen will also make an impact on your results. If you are just starting out, it is best to begin with a low calorie muscle gainer like the Magnus Nutrition Zen Mass Berry Blas 2.2 Lbs. This is also a good option if you are unsure of your body is going to react to extra supplements. Once you’re on track, you can move up to mass gainers which are more calorie dense, like the Big Muscle Smart Gainer 5 Lbs, both of which can be easily bought online on with us, along with tons of others!

Supplements Tips

Top Bodybuilding Supplements Tips

Let’s face it guys; garnering that dry, chiseled look that is ravishing and heading-turning hasn’t always been a walk in the park. You need to work for it and stay the course. Well, as summer comes to a dramatic close, it’s high time you take your bodybuilding efforts to a whole new and fabulous level.

While getting ripped and gaining lasting muscles isn’t exactly climbing Mt. Everest, top-notch bodybuilding supplements will sure do a bang-up job. Let’s take an inclusive look at some of the best, the creme de la creme that are poised to work like a charm. I’ll have to admit right from the outset that some of this bodybuilding supplements have been tried and tested by professional bodybuilders and muscle gain experts across the globe.

Right off the bat, eating carbs-ladened food materials will contribute substantially to tide things over for you. These includes:
– Complex Carbohydrates: they are ideal sources of roughages as well as carbs. In this category, black beans, brown rice, cereal, oatmeal, potatoes, and sweet potatoes will do just fine.
– Fibrous Carbohydrates: These range from asparagus, celery, the good-old broccoli, lettuce, and spinach to cauliflower and bell peppers.
– Pliable and Healthy Oils: Getting ripped has never been easy with this fats and oils: almonds, salmon, olive oil, flaxseed oil, and so forth.

Multivitamin

It’s undeniable that multivitamins are one of the best getting ripped bodybuilding supplements. That being said, your body calls for minerals and vitamins that you can’t get from food alone. Good multivitamin should range from an assortment of Vitamin B and antioxidants to raspberry ketones and everything in between.

Creatine

Let’s be honest; workouts are susceptible to muscle and internal tissue injuries. Creatine, however, is ideal for quicker and better resurging. This way, you can gain muscle without much hassle.

Omega-3 Oils

Healthy fatty acids are indispensable not only for muscle gain but also for the heart, cellular, and metabolic health. So, fish oils – which are essentially rich in EFAs – are a must-have getting ripped bodybuilding supplements.

Amino Acids Supplements

AAs are the fundamental building blocks for protein. Without amino acids or protein for that matter, muscle gains are limited. In essence, you need amino acids (particularly BCAAs) to build veritable muscles and recover better. Here, think in the line of protein powders available in today’s bodybuilding stores.

Whey Protein

The allure of whey protein lies in the fact it can become a pre-workout meal as well as a post-workout meal. And, you need those to fuel muscle recovery.

Brain Supplements

Tips To Get The Most From Your Brain Supplements

More and more people are going for brain enhancing products. Gone are the days when brain supplements were used only by the elderly to boost issues such as memory. Brain supplements come with lots of benefits, making them very popular among all age groups. Some of the benefits you can expect from your brain pills include reduced mental fatigue, increased focusing ability, improved memory and recall, thought clarity and improved overall brain health. People using the pills also enjoy higher processing speeds by the brain and the impressive ability to bounce between ideas and thoughts.

There are so many reasons as to why you may consider going for the brain pills. Whatever your reasons may be for the supplements, it is important that you do your best in decision making and usage to get the most from your supplement. Here are a few tips that can help you in getting the best from the brain pills you choose.

Tip 1 – Get familiar with the ingredients

One of the best ways of telling what your smart pills will do for you is to check on the ingredients. There are so many ingredients used in different brain pills and they come with different benefits to the brain. Whereas some will increase circulation within your grain to promote cell membrane fluidity, others may increase neural communication through increased nerve ending growth rate. Find out what the ingredients in your supplement do to improve your mental wellbeing so that you are able to select the best pills for the kind of results you expect.

Tip 2 – Source your pills from reputable brands and suppliers

You will find popular brain pill brands in the market and you can settle for those to enjoy maximum benefits. You also want to ensure that you buy them from suppliers you trust so you do not end up with counterfeit pills that will do little to your brain. If possible, buy the supplements directly from manufacturers or authorized dealers so you enjoy genuine top quality products in the end.

Tip 3 – Follow the directions of use

Your manufacturer knows the product better and you should therefore ensure that you follow the directions for use to the letter. High dosages do not translate into faster results so make sure you stick with the directions offered.

Tip 4 – Get a go ahead from your doctor

This is very important, especially for those not in good health or physical condition. Your physician can offer helpful guidelines on what smart pills are best for you and how to actually use so you do not end up making your condition worse.

Tip 5 – Drink plenty of water

The truth is brain supplements increase blood flow to your brain. Drinking plenty of water throughout the day makes it possible for the supplements to work effectively and also minimizes possible side effects. Dehydration is a leading cause of reduced brain performance so be sure to stay hydrated all through.

Antioxidants

What Are Antioxidants? Do We Need Them? Where Do We Get Them?

These are often asked questions, and yes we need as many antioxidants as possible. In total there are over 20.000 antioxidants which some of them are found in natural foods such as herbs and spices. Although, there is no shortage of antioxidants supply as a supplement in the commercial fields such as shops and supermarkets, which not always have the same quality as what nature provides. There is lots of talk about antioxidants and many times is the question asked: What are they, which one should I take or which one is the best? This of course depends on a person’s needs; there is no “one size fits all” solution and not all antioxidants are the same.

There Are Different Needs

To provide overall support for your body and organs, there are different types of antioxidants required to do this. Selected by the body, antioxidants are warding off free radical damage and at the same time energizing the cells to stay healthy and to continue a normal function. Glutathione is known as a molecule and progressively produced by the body itself as required. This is a mixture of protein – amino acids, glutamine and glycine. Such antioxidants as lutein, lycopene, resveratrol, vitamin A, vitamin B, vitamin C and sulforaphane are just some of them that have a particular function in our body.

The All Important Antioxidant

Our body is constantly attacked by free radicals linked to chronic illness like heart disease and cancer. These are often referred to as reactive oxygen species. The oxygen radical absorption capacity (ORAC) is a type of measurement developed in 1992. It measures the capabilities of antioxidants against free radicals of how much a particular food inhibits the performance of free radicals. Thousands of ORAC tests done on foods that are commonly consumed, taking into account changes in readings from factors such as the ripeness of produce and seasonal variances, as well as whether the food is fresh or a dried concentrate. The tests have revealed an entire spectrum of antioxidant activity in various foods.

Antioxidants obtained from a healthy diet can effectively fight free radicals. They neutralize free radicals by donating electrons that stabilize them and are possessed of the special property of being able to lose electrons without becoming free radicals themselves. If, however, the body lacks the necessary antioxidants or is overrun by excessive free radicals the body’s healthy cells become damaged and diseased. This is why consuming food rich in antioxidants is the key. A variety of powerful antioxidants from a fruit-rich diet is the solution. Impressively, many studies have shown that combinations of fruits and vegetables can help the body to restore and maintain normal health without the potential side effects so common with pharmaceuticals.

Foods And Fruits Where You Find Antioxidants

Even if we think that we eat well and exercise regularly, these days some of the healthiest foods fall short on delivering the necessary nutrients and antioxidants we need for optimal health. Our body becomes tired quickly and we often experience that afternoon slump and think this is a normal way of just feeling tired. The truth is that the body is running out of energy because being short of nutrients and is becoming a target for illness. What this means: The antioxidants required to protect the immune system are insufficient. Adding some particular antioxidants can take your health to a whole new level.

You can find antioxidants in foods such as kidney beans, dark green veggies, sweet potatoes, dark chocolate, prunes, walnuts and raisins etc. According to the ORAC test, berries and dried fruits are some of the highest in antioxidants values. The highest ORAC value, if freeze-dried and processed correctly, is the Acai berry at a rating of – 1026, wild black berry – 340, wild blue berry – 260, elderberry – 240, red raspberry – 210. As in vegetables: Green pepper – 160, red pepper – 90, tomato – 60, broccoli – 130. These are just some examples and guide lines that may help. By choosing a variety of such foods which are rich in antioxidants you may prevent and reverse damage caused by free radicals.

Taking a supplement to help any short fall is a good thing, but avoid any supplement until you get your facts right. The only good supplement or multivitamin is the one formulated scientifically that contain phytonutrients and antioxidants.